The 12 X 12 Fat Burn Boot Camp is designed to create continued change and adaptation with minimal equipment and maximal results. It's all about intensity! The more you put in, the more you get back. Not only is it a great fat burning and cardio-vascular workout, but it also focuses on strength and muscle development for your total body. All of this completed in about 20 minutes or less. This is just a short sample of the total workout.