Meet > Compete > Learn > Earn

Profile

About pkayfit
pkayfit (Web) I am a fitness studio owner and an adjunct professor. I love anything that has to do with fitness.
texas United States



Member Photos
 
Competition Entries
Fitness Channel
Fitness Phenom

Feel The Burn with Penny ...

I love this little exercise to target the glutes. It doesn't take much to feel it. All you ne...

No Excuses!

Here is a sample of some simple exercises for those who can not get out of a chair. I use thes...